Sexual Assault Nurse Examiner (SANE) A Practice Exam 2026 - Free SANE Practice Questions and Study Guide

Sleep plays a crucial role in consolidating memory after a traumatic event. During sleep, especially during the rapid eye movement (REM) phase, the brain processes and organizes memories, integrating new information with existing knowledge. This is particularly important after trauma, as it allows individuals to make sense of their experiences and helps in the reorganization of memories, potentially reducing the impact of the traumatic event on their psychological well-being.

Furthermore, adequate sleep can enhance emotional regulation and cognitive functions, which are often affected by trauma. Therefore, ensuring sufficient and good quality sleep can be a key factor in the recovery and coping process following a traumatic experience.